The Kids love this recipe and it looks like a very "grown up" dish.  Nevertheless, it is a great way of getting them to eat bananas as they are a great source of potassium, which is essential for calming and helps to induce sleep.  Also a great source of carbohydrate which keeps the energy levels going!  An economical dish which is great at any time of the day.

Butter	15g
Cornflour	1 level tsp
Small Bananas	4
Soft Brown Sugar	50g
Nutmeg	Pinch
Lemon (Rind and Juice)	1
Water Method 1.     Grate lemon rind onto a plate 2.    Cut lemon in half and squeeze the juice 3.    Place butter, sugar, nutmeg/cinnamon, lemon juice and rind in saucepan 4.    Bring to the boil, stirring continuously. 5.    Remove the pan from the heat.  6.    Mix the cornflour with the water and add slowly to the pan whilst stirring.  7.    Peel the bananas and add to the pan.  8.    Cover and cook gently for 10 mins. 9.    Serve hot or cold, alone or with crème fraiche	3tbspn